“I need a massage,” said everyone who felt stressed and tense, ever. Well, maybe not everyone; but most of us have uttered those words in the middle of an anxious moment, or at the end of a very long day. Because we know a massage can help us relax. We’re familiar with the experience of […]
Today, I’d like to bust a myth. This particular myth is not only completely detached from any kind of clinical evidence, but it’s also very dangerous. If you believe it, you could end up with serious skin damage or disease. The myth: SPF lotions stop you from absorbing vitamin D through your skin This is […]
The positive effects of sleep on our bodies and minds are huge — and scientists are discovering new benefits all the time. A study by the Australian Sleep Health Foundation found that more than 1.5 million Australian adults (that’s a staggering 9% of the population) suffer from sleep disorders. And this isn’t good, because getting […]
An open letter for the mums, the step-mums, the grandmothers, the foster mums, the pet mums, the new mums, the nearly mums and the dads that are also mums. Mother’s Day is a whole day set aside to honour and celebrate the women who raised us. It holds a special place in every mum’s heart, […]
Reap Amazing Benefits from the Last 30 Seconds of Your Shower Are you fond of cold showers? If your answer is no, then you are one with the majority. We do not blame you, either. Not many people enjoy getting shocked, especially not during the first thing in the morning. But what if we tell […]
5 TIPS TO PROTECT YOUR SKIN IN WINTER As the leaves change colour and a chill emerges in the air it’s time to think about protecting your skin from the cold Winter conditions. Cold outdoor temperatures with chilly wind, combined with indoor heating, take a toll on the skin. The harsh elements can leave your […]
How hormones can cause acne in your 30’s, 40’s and 50’s and what you can do to combat it. Perhaps the only thing worse than dealing with teenage acne is battling pimples as an adult. It can come as quite a shock to affected women. At a time when they are concerned with fighting the […]
If you get your skincare advice from cosmetics brands alone, you’d be forgiven for thinking that the single most important way to look after your skin is by applying creams and lotions to it. And don’t get me wrong — high quality cleansers, moisturisers and toners are great for getting that radiant glow. Especially when […]
Hydration, rejuvenation, exfoliation—there are a lot of guidelines and products on the market that claim to be the solution for all skin problems. If only it was that easy! The truth is that all of these products and routines have one thing in common: they all work to help protect your skin barrier. So, what […]
